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Fre Flo Do Video

this is a discussion within the Saints Community Forum; Have any of you seen this? Talk about a strange workout... http://saints.aolsportsblog.com/ JD...

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Old 05-21-2007, 09:58 AM   #1
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Fre Flo Do Video

Have any of you seen this? Talk about a strange workout...

http://saints.aolsportsblog.com/

JD
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Old 05-21-2007, 10:35 AM   #2
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That looks hard. I had a treadmill and the little bars were just a crutch. That would make you do a lot of hand/eye coordination.
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Old 05-21-2007, 10:38 AM   #3
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It looks kinda idiotic.

However, the biggest thing I think it would help is with

B.A.L.A.N.C.E. Balance.

If Reggie has been doing this, I fully expect to see a differnet Reggie.
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Old 05-21-2007, 05:51 PM   #4
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I don't know about all this fre flo do...

what he really needs is to put a spoon to his mouth and gain some weight so he doesn't get thrown to the ground with one arm
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