Just in case you are having a rough day, here’s a stress management technique recommended in all the latest psychological journals.

It really does work and will make you smile.


1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so clear that you can easily make out the face of Rodger Goodell you’re holding underwater.

There!! See? It really does work. You’re smiling already.