Insomnia
Posted 06-10-2009 at 12:15 AM by B_Dub_Saint
Many people all over the world suffer from this terrible issue insomnia. I for one am one of those people. Are there any other members on here that have this problem? I find that my mind cannot wind down at night and there are constant things running through my brain all night long. I've had to go drastic and start taking Ambien. It works a little bit but I can take a pill and still stay up on it; as I am doing right now 
All I want to do is have a good night sleep so I can feel normal the next day. Can anyone help me?
All I want to do is have a good night sleep so I can feel normal the next day. Can anyone help me?
Total Comments 9
Comments
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I can't offer help but I too suffer from this very problem. I don’t know if it’s just me but the problem has only gotten worse as I have gotten older. I have tried just about everything I have ever read on the subject ranging from doing strenuous exercise to drinking warm milk, and nothing seams to bring me any relief.
Best of luck to you in finding relief from this issue and pleas if you figure something out, let me know how you did it.
DeadPosted 06-10-2009 at 04:59 PM by DeadmaN
Updated 06-10-2009 at 05:05 PM by DeadmaN -
Get some exercise.
Cut back on the caffeine.
Eat right.
Turn the computer OFF.
Yeah, I know, blah...blah...blah... BUT, you're getting older bro. Take it from me - it's time to start wrenching down on some things.
Maybe a Superbowl would help you get some rest?
Posted 06-11-2009 at 11:36 AM by saintsfan1976
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Do you fall asleep after you get laid? If you do, that sounds like the best solution to your problem. =]Posted 06-11-2009 at 01:43 PM by papz
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I agree with the coffee comment. I'm as bad as anyone with with drinking too much coffee and too late. My sleep patterns yo yo, and have all my life. All I've learned is no matter how bad they are, it's best to actually get the sleep then to not sleep at all.Posted 06-12-2009 at 07:21 PM by Halo
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Turn the lights down a couple of hours before bed. Turn the computer off well before bed time.Get some Melatonin from the drug store. It is a sleep hormone produced by the brain. I also like to use a "noise machine" to cover the back ground noise. Sleep tight.Posted 06-13-2009 at 12:13 PM by Accfsu34
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Well...if you're resorting to drugs, you might try a doobie right before bedtime.Posted 06-14-2009 at 05:15 AM by Saint_LB
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Thanks for the advice people. I'm gonna give it a try.Posted 06-14-2009 at 12:58 PM by B_Dub_Saint
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You mean the doobie, right?Posted 06-16-2009 at 11:43 AM by saintsfan1976
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Hahahahaha, yea I might have to go ahead a try the ole' doobie again. hehehehehePosted 06-17-2009 at 10:28 PM by B_Dub_Saint
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