Chris Ivory on Crutches and in a Boot - Per CBS Sports

foreverfan · 01-03-2011, 05:13 PM

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

Rugby Saint II · 01-03-2011, 05:42 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

Yeah, I understand the problem, I'm so bowed up that I pull a muscle just stretching.lol

Danno · 01-03-2011, 05:49 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

True, and you know as well as I do that NFL conditioning is way more complicated than simple muscle building.

There are several things meant by Ivory improving strength and conditioning...

Proper diet, what to eat, when to eat, etc
Proper stretching before game
Proper stretching after the game
How to treat problem muscles
How to treat soreness after the game
How to lift
What to lift
When to lift
When to rest
When to ice
When to heat
Frequency of lifting
Frequency of resting
Power versus endurance training

A real conditioning expert could write a freaking novel on proper NFL conditioning and how each and every player is different.

Thats what is meant by proper strength and conditioning. It has nothing to do with how muscular a guy is.

pherein · 01-03-2011, 06:01 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move.

You can over do working out.

foreverfan · 01-03-2011, 06:05 PM

Originally Posted by pherein

yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move.

You can over do working out.

And there isn't much you can do about it if that's it. Except draft a bell cow back.

pherein · 01-03-2011, 06:43 PM

Originally Posted by foreverfan

And there isn't much you can do about it if that's it. Except draft a bell cow back.

Ya,lol, thats 6 weeks. I think one of the problems with the NFL is they over condition allot of these guys, especially RB's. You need body fat. They need to figure out the bone strength to muscle equation on a player by player basis, it might stop some of these injuries. Funny enough Ivory might have hurt himself more by working out at a higher level, instead of taking some time off. RB talents are mostly in the head, you cant see anything when you run, its mostly instincts, timing.

cajun911 · 01-03-2011, 06:10 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

Yeah I know, I suffer from this problem.....well ok no I'm just kidding. But I sure hope he can play. It really opens things up for Drew when we can get the running game going. If this guy could stay healthy, he'd be a top running back in the league for sure.

skymike · 01-04-2011, 06:25 AM

Originally Posted by saintsfan1976

Or free-flow-do

hahaha... How bout pilots? yoga- cmon man. he aint ricky williams.

Originally Posted by gumbeau

Ballet or bally. Bally sounds more fun depending on the teacher.

Im getting really disturbing visuals from this.

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure.

Yes, I hate it. Its so much trouble being like this. And women... Please, make them leave me alone!

----seriusly, this having Chris Ivory injured business SUX. All these injuries suck. I keep waiting for Hawkeye and Honeycutt to pop in the picture.

spkb25 · 01-04-2011, 07:13 AM

Originally Posted by skymike

hahaha... How bout pilots? yoga- cmon man. he aint ricky williams.
Im getting really disturbing visuals from this.Yes, I hate it. Its so much trouble being like this. And women... Please, make them leave me alone!

----seriusly, this having Chris Ivory injured business SUX. All these injuries suck. I keep waiting for Hawkeye and Honeycutt to pop in the picture.

Mike swear to God man that stuff would surprise you!! It would honestly be beneficial. Try it sometime, you'd be surprised how much of a workout it is. I do a 47 minute routine every so often and I am dripping with sweat

01-03-2011, 05:42 PM	#2
Rugby Saint II Bounty Money $$$ Join Date: Oct 2008 Location: 5800 Airline Dr. Metairie, LA. Posts: 24,200	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. Yeah, I understand the problem, I'm so bowed up that I pull a muscle just stretching.lol

01-03-2011, 05:49 PM	#3
Danno Truth Addict Join Date: Dec 2003 Location: Spanish Fort, AL (via NO and B/R) Posts: 24,758	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. True, and you know as well as I do that NFL conditioning is way more complicated than simple muscle building. There are several things meant by Ivory improving strength and conditioning... Proper diet, what to eat, when to eat, etc Proper stretching before game Proper stretching after the game How to treat problem muscles How to treat soreness after the game How to lift What to lift When to lift When to rest When to ice When to heat Frequency of lifting Frequency of resting Power versus endurance training A real conditioning expert could write a freaking novel on proper NFL conditioning and how each and every player is different. Thats what is meant by proper strength and conditioning. It has nothing to do with how muscular a guy is.

01-03-2011, 06:01 PM	#4
pherein failclownHunter Join Date: Jul 2010 Location: N.O. and V.A. Posts: 2,260 Blog Entries: 3	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move. You can over do working out.

01-03-2011, 06:05 PM	#5
foreverfan 12,000 BS Posts Join Date: Mar 2006 Location: Metairie, LA Posts: 13,457 Blog Entries: 5	Originally Posted by pherein yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move. You can over do working out. And there isn't much you can do about it if that's it. Except draft a bell cow back.

01-03-2011, 06:43 PM	#6
pherein failclownHunter Join Date: Jul 2010 Location: N.O. and V.A. Posts: 2,260 Blog Entries: 3	Originally Posted by foreverfan And there isn't much you can do about it if that's it. Except draft a bell cow back. Ya,lol, thats 6 weeks. I think one of the problems with the NFL is they over condition allot of these guys, especially RB's. You need body fat. They need to figure out the bone strength to muscle equation on a player by player basis, it might stop some of these injuries. Funny enough Ivory might have hurt himself more by working out at a higher level, instead of taking some time off. RB talents are mostly in the head, you cant see anything when you run, its mostly instincts, timing.

01-03-2011, 05:13 PM	#1
foreverfan 12,000 BS Posts Join Date: Mar 2006 Location: Metairie, LA Posts: 13,457 Blog Entries: 5	Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

01-03-2011, 06:10 PM	#7
cajun911 The anti-falcon Join Date: Feb 2010 Location: Thibodaux, La. Posts: 187	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. Yeah I know, I suffer from this problem.....well ok no I'm just kidding. But I sure hope he can play. It really opens things up for Drew when we can get the running game going. If this guy could stay healthy, he'd be a top running back in the league for sure.

01-04-2011, 06:25 AM	#8
skymike E. Side Cholo Join Date: Sep 2008 Location: The Barrio, H-town Posts: 6,089	Originally Posted by saintsfan1976 Or free-flow-do hahaha... How bout pilots? yoga- cmon man. he aint ricky williams. Originally Posted by gumbeau Ballet or bally. Bally sounds more fun depending on the teacher. Im getting really disturbing visuals from this. Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. Yes, I hate it. Its so much trouble being like this. And women... Please, make them leave me alone! ----seriusly, this having Chris Ivory injured business SUX. All these injuries suck. I keep waiting for Hawkeye and Honeycutt to pop in the picture.

01-04-2011, 07:13 AM	#9
spkb25 10000 POST CLUB Join Date: Aug 2004 Location: Baltimore, MD Posts: 13,145	Originally Posted by skymike hahaha... How bout pilots? yoga- cmon man. he aint ricky williams. Im getting really disturbing visuals from this.Yes, I hate it. Its so much trouble being like this. And women... Please, make them leave me alone! ----seriusly, this having Chris Ivory injured business SUX. All these injuries suck. I keep waiting for Hawkeye and Honeycutt to pop in the picture. Mike swear to God man that stuff would surprise you!! It would honestly be beneficial. Try it sometime, you'd be surprised how much of a workout it is. I do a 47 minute routine every so often and I am dripping with sweat

LinkBacks (?) LinkBack to this Thread: https://blackandgold.com/saints/31721-chris-ivory-crutches-boot-per-cbs-sports.html
Posted By	For	Type	Date	Hits
Chris Ivory on Crutches and in a Boot - Per CBS Sports	This thread	Refback	01-03-2011 05:46 PM	2