Chris Ivory on Crutches and in a Boot - Per CBS Sports

Rugby Saint II · 01-03-2011, 06:42 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

Yeah, I understand the problem, I'm so bowed up that I pull a muscle just stretching.lol

B_Dub_Saint · 01-03-2011, 06:49 PM

I cant handle anymore injuries after this weekend. WTF!

Danno · 01-03-2011, 06:49 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

True, and you know as well as I do that NFL conditioning is way more complicated than simple muscle building.

There are several things meant by Ivory improving strength and conditioning...

Proper diet, what to eat, when to eat, etc
Proper stretching before game
Proper stretching after the game
How to treat problem muscles
How to treat soreness after the game
How to lift
What to lift
When to lift
When to rest
When to ice
When to heat
Frequency of lifting
Frequency of resting
Power versus endurance training

A real conditioning expert could write a freaking novel on proper NFL conditioning and how each and every player is different.

Thats what is meant by proper strength and conditioning. It has nothing to do with how muscular a guy is.

pherein · 01-03-2011, 07:01 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move.

You can over do working out.

foreverfan · 01-03-2011, 07:05 PM

Originally Posted by pherein

yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move.

You can over do working out.

And there isn't much you can do about it if that's it. Except draft a bell cow back.

cajun911 · 01-03-2011, 07:10 PM

Originally Posted by foreverfan

Some people have too much muscle for their skeleton structure. This leads to these type of injuries.

Yeah I know, I suffer from this problem.....well ok no I'm just kidding. But I sure hope he can play. It really opens things up for Drew when we can get the running game going. If this guy could stay healthy, he'd be a top running back in the league for sure.

Srgt. Hulka · 01-03-2011, 07:25 PM

"Chris Ivory on Crutches and in a Boot - Per CBS Sports"

****! ****!! ****!!! ****!!!! ****!!!!! *** ******!!!!!!

UK_WhoDat · 01-03-2011, 07:29 PM

Originally Posted by Mr Magic

It's been said before, but Ivory needs to get into an off season strength and conditioning program to prevent all these nagging injuries.

Ironically, he might benefit more from a program like yoga to put some suppleness into his body.

pherein · 01-03-2011, 07:43 PM

Originally Posted by foreverfan

And there isn't much you can do about it if that's it. Except draft a bell cow back.

Ya,lol, thats 6 weeks. I think one of the problems with the NFL is they over condition allot of these guys, especially RB's. You need body fat. They need to figure out the bone strength to muscle equation on a player by player basis, it might stop some of these injuries. Funny enough Ivory might have hurt himself more by working out at a higher level, instead of taking some time off. RB talents are mostly in the head, you cant see anything when you run, its mostly instincts, timing.

cajun911 · 01-03-2011, 07:44 PM

Originally Posted by strato

Give that boy some Boniva and be done with it...

Put some Tussen on it!!!!

01-03-2011, 06:42 PM	#11
Rugby Saint II Bounty Money $$$ Join Date: Oct 2008 Location: 5800 Airline Dr. Metairie, LA. Posts: 24,052	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. Yeah, I understand the problem, I'm so bowed up that I pull a muscle just stretching.lol

01-03-2011, 06:49 PM	#13
Danno Truth Addict Join Date: Dec 2003 Location: Spanish Fort, AL (via NO and B/R) Posts: 24,720	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. True, and you know as well as I do that NFL conditioning is way more complicated than simple muscle building. There are several things meant by Ivory improving strength and conditioning... Proper diet, what to eat, when to eat, etc Proper stretching before game Proper stretching after the game How to treat problem muscles How to treat soreness after the game How to lift What to lift When to lift When to rest When to ice When to heat Frequency of lifting Frequency of resting Power versus endurance training A real conditioning expert could write a freaking novel on proper NFL conditioning and how each and every player is different. Thats what is meant by proper strength and conditioning. It has nothing to do with how muscular a guy is.

01-03-2011, 07:01 PM	#14
pherein failclownHunter Join Date: Jul 2010 Location: N.O. and V.A. Posts: 2,260 Blog Entries: 3	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move. You can over do working out.

01-03-2011, 07:05 PM	#15
foreverfan 12,000 BS Posts Join Date: Mar 2006 Location: Metairie, LA Posts: 13,457 Blog Entries: 5	Originally Posted by pherein yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move. You can over do working out. And there isn't much you can do about it if that's it. Except draft a bell cow back.

01-03-2011, 07:10 PM	#16
cajun911 The anti-falcon Join Date: Feb 2010 Location: Thibodaux, La. Posts: 187	Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. Yeah I know, I suffer from this problem.....well ok no I'm just kidding. But I sure hope he can play. It really opens things up for Drew when we can get the running game going. If this guy could stay healthy, he'd be a top running back in the league for sure.

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01-03-2011, 06:49 PM	#12
B_Dub_Saint 1000 Posts + Join Date: Dec 2007 Location: Lafayette, LA Posts: 2,345 Blog Entries: 1	I cant handle anymore injuries after this weekend. WTF!

01-03-2011, 07:25 PM	#17
Srgt. Hulka 1000 Posts + Join Date: Dec 2009 Location: Shreveport, LA Posts: 4,417	"Chris Ivory on Crutches and in a Boot - Per CBS Sports" **! !! !!! !!!! !!!!! * ******!!!!!!

01-03-2011, 07:29 PM	#18
UK_WhoDat 1000 Posts + Join Date: Aug 2003 Location: Wherever I lay my hat Posts: 3,947	Originally Posted by Mr Magic It's been said before, but Ivory needs to get into an off season strength and conditioning program to prevent all these nagging injuries. Ironically, he might benefit more from a program like yoga to put some suppleness into his body.

01-03-2011, 07:43 PM	#19
pherein failclownHunter Join Date: Jul 2010 Location: N.O. and V.A. Posts: 2,260 Blog Entries: 3	Originally Posted by foreverfan And there isn't much you can do about it if that's it. Except draft a bell cow back. Ya,lol, thats 6 weeks. I think one of the problems with the NFL is they over condition allot of these guys, especially RB's. You need body fat. They need to figure out the bone strength to muscle equation on a player by player basis, it might stop some of these injuries. Funny enough Ivory might have hurt himself more by working out at a higher level, instead of taking some time off. RB talents are mostly in the head, you cant see anything when you run, its mostly instincts, timing.

01-03-2011, 07:44 PM	#20
cajun911 The anti-falcon Join Date: Feb 2010 Location: Thibodaux, La. Posts: 187	Originally Posted by strato Give that boy some Boniva and be done with it... Put some Tussen on it!!!!

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