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this is a discussion within the Saints Community Forum; Originally Posted by foreverfan Some people have too much muscle for their skeleton structure. This leads to these type of injuries. Yeah, I understand the problem, I'm so bowed up that I pull a muscle just stretching. lol...
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01-03-2011, 06:42 PM | #11 |
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01-03-2011, 06:49 PM | #13 |
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Originally Posted by foreverfan
True, and you know as well as I do that NFL conditioning is way more complicated than simple muscle building.
There are several things meant by Ivory improving strength and conditioning... Proper diet, what to eat, when to eat, etc Proper stretching before game Proper stretching after the game How to treat problem muscles How to treat soreness after the game How to lift What to lift When to lift When to rest When to ice When to heat Frequency of lifting Frequency of resting Power versus endurance training A real conditioning expert could write a freaking novel on proper NFL conditioning and how each and every player is different. Thats what is meant by proper strength and conditioning. It has nothing to do with how muscular a guy is. |
01-03-2011, 07:01 PM | #14 |
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Originally Posted by foreverfan
yep, I think they are called Avulsion Fractures. I had a few on my legs and feet when I was a RB. Happens when your muscle is stronger than your bone. Literally rips the surface of the bone off when you make a move.
You can over do working out. |
01-03-2011, 07:05 PM | #15 |
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And there isn't much you can do about it if that's it. Except draft a bell cow back.
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01-03-2011, 07:10 PM | #16 |
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Yeah I know, I suffer from this problem.....well ok no I'm just kidding. But I sure hope he can play. It really opens things up for Drew when we can get the running game going. If this guy could stay healthy, he'd be a top running back in the league for sure.
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01-03-2011, 07:25 PM | #17 |
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"Chris Ivory on Crutches and in a Boot - Per CBS Sports"
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01-03-2011, 07:29 PM | #18 |
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01-03-2011, 07:43 PM | #19 |
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Ya,lol, thats 6 weeks. I think one of the problems with the NFL is they over condition allot of these guys, especially RB's. You need body fat. They need to figure out the bone strength to muscle equation on a player by player basis, it might stop some of these injuries. Funny enough Ivory might have hurt himself more by working out at a higher level, instead of taking some time off. RB talents are mostly in the head, you cant see anything when you run, its mostly instincts, timing.
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01-03-2011, 07:44 PM | #20 |
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chris ivory, saints, sean payton |
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