Ivory

FinSaint · 08-14-2011, 08:39 AM

Furthermore to my previous point... This would be a great year for Ivory to take a step back from the game and work on his running technique,
conditioning, and muscle fitness. He'll start on the PUP and if f.e. the Saints were able to move him to the practice squad - he could
concentrate on those aspects, since barring any injuries to the RB corps, his contribution wouldn't be missed as much this year. I read an
article where a NFL RB - can't remember who - talked about how he started doing Pilates as part of his muscle fitness program. And
according to him, Pilates helped him to strengthen his core muscles, which helped him a lot in improving his running balance and also it apparently
helped him to stay injury free. That could be something Ivory could try also..?

Danno · 08-14-2011, 07:12 PM

Originally Posted by FinSaint

I read an
article where a NFL RB - can't remember who - talked about how he started doing Pilates as part of his muscle fitness program. And
according to him, Pilates helped him to strengthen his core muscles, which helped him a lot in improving his running balance and also it apparently
helped him to stay injury free. That could be something Ivory could try also..?

Reggie Bush did that a couple years ago.

FinSaint · 08-14-2011, 08:27 PM

Originally Posted by Danno

Reggie Bush did that a couple years ago.

The article that I was referring to was definitely not about Reggie, but if he has done it also, then it would seem that it is something that can help RBs in general.

I mean Pilates is really good for anyone who works out, it allows you to get more reps in while decreasing the chances of injuring yourself.

08-14-2011, 08:39 AM	#1
FinSaint Site Donor 2015 Join Date: Aug 2011 Location: Finland... formerly Southern Virginia Posts: 4,964	Furthermore to my previous point... This would be a great year for Ivory to take a step back from the game and work on his running technique, conditioning, and muscle fitness. He'll start on the PUP and if f.e. the Saints were able to move him to the practice squad - he could concentrate on those aspects, since barring any injuries to the RB corps, his contribution wouldn't be missed as much this year. I read an article where a NFL RB - can't remember who - talked about how he started doing Pilates as part of his muscle fitness program. And according to him, Pilates helped him to strengthen his core muscles, which helped him a lot in improving his running balance and also it apparently helped him to stay injury free. That could be something Ivory could try also..? foreverfan likes this.
	"I'm not bashing people, I'm bashing their opinions because in my opinion their opinion is wrong" - Danno

08-14-2011, 07:12 PM	#2
Danno Truth Addict Join Date: Dec 2003 Location: Spanish Fort, AL (via NO and B/R) Posts: 24,758	Originally Posted by FinSaint I read an article where a NFL RB - can't remember who - talked about how he started doing Pilates as part of his muscle fitness program. And according to him, Pilates helped him to strengthen his core muscles, which helped him a lot in improving his running balance and also it apparently helped him to stay injury free. That could be something Ivory could try also..? Reggie Bush did that a couple years ago.

08-14-2011, 08:27 PM	#3
FinSaint Site Donor 2015 Join Date: Aug 2011 Location: Finland... formerly Southern Virginia Posts: 4,964	Originally Posted by Danno Reggie Bush did that a couple years ago. The article that I was referring to was definitely not about Reggie, but if he has done it also, then it would seem that it is something that can help RBs in general. I mean Pilates is really good for anyone who works out, it allows you to get more reps in while decreasing the chances of injuring yourself.

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