Goodbye Ellerbe!

FinSaint · 07-28-2017, 02:02 AM

Originally Posted by spkb25

It has to do with both. Diet is soooooooooo important. Next resistance training or lifting weights is far superior to just cardio. You should do both for health, however. Resistance training is better because it burns more calories when at rest. Next, cardio is best done in short bursts or circuit training where you're on and then off, on and then off. Sprints are a great. Lastly, jumping, squatting, etc are far superior to long distance cardio.Jump rope, man God I love jumping rope. Long distance cardio would be the last thing you'd want to do.

If you are purely burning calories, interval cardio training isn't the right choice. For calorie burning one should engage in cardio activity where your constant heart BPM stays in "zone 2" since that is where the average human body transforms the highest percentage of fat into energy.

Resistance and weight training is the key though as you stated due to the fat burning effect it provides under rest and the overall metabolic effects it has on one's body.

Interval cardio is for those who want to improve their cardiovascular stamina and capabilities along with potentially maximizing their VO2max values.

spkb25 · 07-28-2017, 06:44 AM

Originally Posted by FinSaint

If you are purely burning calories, interval cardio training isn't the right choice. For calorie burning one should engage in cardio activity where your constant heart BPM stays in "zone 2" since that is where the average human body transforms the highest percentage of fat into energy.

Resistance and weight training is the key though as you stated due to the fat burning effect it provides under rest and the overall metabolic effects it has on one's body.

Interval cardio is for those who want to improve their cardiovascular stamina and capabilities along with potentially maximizing their VO2max values.

Here is one study I found. Although I am sure you might be able to find some to support your position too, lol. This is actually pretty interesting. You know what I was thinking also was most interval training includes jumping and squats, etc, and that builds or works muscles differently then long distance running.

Is Running Long Distance or Interval Running Better for Losing Weight? | LIVESTRONG.COM

Here is a read that supports both and does away with some claims in the article above.

https://experiencelife.com/article/s...rval-training/

It is very interesting topic. I am sticking with interval training and resistance. Those work best for me in terms of how my body looks, weight loss, and improved cardio.

I could see putting in like 3 mile jogs twice a week or something as well.

Thanks for adding to the conversation. I like this topic so if you have any articles or good reads please share.

07-28-2017, 02:02 AM	#1
FinSaint Site Donor 2015 Join Date: Aug 2011 Location: Finland... formerly Southern Virginia Posts: 4,963	Re: Goodbye Ellerbe! Originally Posted by spkb25 It has to do with both. Diet is soooooooooo important. Next resistance training or lifting weights is far superior to just cardio. You should do both for health, however. Resistance training is better because it burns more calories when at rest. Next, cardio is best done in short bursts or circuit training where you're on and then off, on and then off. Sprints are a great. Lastly, jumping, squatting, etc are far superior to long distance cardio.Jump rope, man God I love jumping rope. Long distance cardio would be the last thing you'd want to do. If you are purely burning calories, interval cardio training isn't the right choice. For calorie burning one should engage in cardio activity where your constant heart BPM stays in "zone 2" since that is where the average human body transforms the highest percentage of fat into energy. Resistance and weight training is the key though as you stated due to the fat burning effect it provides under rest and the overall metabolic effects it has on one's body. Interval cardio is for those who want to improve their cardiovascular stamina and capabilities along with potentially maximizing their VO2max values.
	"I'm not bashing people, I'm bashing their opinions because in my opinion their opinion is wrong" - Danno

07-28-2017, 06:44 AM	#2
spkb25 10000 POST CLUB Join Date: Aug 2004 Location: Baltimore, MD Posts: 13,144	Re: Goodbye Ellerbe! Originally Posted by FinSaint If you are purely burning calories, interval cardio training isn't the right choice. For calorie burning one should engage in cardio activity where your constant heart BPM stays in "zone 2" since that is where the average human body transforms the highest percentage of fat into energy. Resistance and weight training is the key though as you stated due to the fat burning effect it provides under rest and the overall metabolic effects it has on one's body. Interval cardio is for those who want to improve their cardiovascular stamina and capabilities along with potentially maximizing their VO2max values. Here is one study I found. Although I am sure you might be able to find some to support your position too, lol. This is actually pretty interesting. You know what I was thinking also was most interval training includes jumping and squats, etc, and that builds or works muscles differently then long distance running. Is Running Long Distance or Interval Running Better for Losing Weight? \| LIVESTRONG.COM Here is a read that supports both and does away with some claims in the article above. https://experiencelife.com/article/s...rval-training/ It is very interesting topic. I am sticking with interval training and resistance. Those work best for me in terms of how my body looks, weight loss, and improved cardio. I could see putting in like 3 mile jogs twice a week or something as well. Thanks for adding to the conversation. I like this topic so if you have any articles or good reads please share.
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