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Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

this is a discussion within the Saints Community Forum; Originally Posted by hagan714 any thing to improve flexibility works for me Growing up stretching in Martial Arts has given me flexibility my whole life.....even at 58 I'm still fairly flexible. It's easy to see the benefits for a pro ...

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Old 08-04-2017, 04:52 PM   #1
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Originally Posted by hagan714 View Post
any thing to improve flexibility works for me
Growing up stretching in Martial Arts has given me flexibility my whole life.....even at 58 I'm still fairly flexible. It's easy to see the benefits for a pro athlete to spend a lot of time stretching
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Old 08-04-2017, 05:01 PM   #2
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Originally Posted by Rugby Saint II View Post
Growing up stretching in Martial Arts has given me flexibility my whole life.....even at 58 I'm still fairly flexible. It's easy to see the benefits for a pro athlete to spend a lot of time stretching
Got you by a year, Rugby! Turning 60 on September first.
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Old 08-04-2017, 12:10 AM   #3
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

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Old 08-04-2017, 05:28 PM   #4
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Strength without flexibility will never give you power and then you will lack explosiveness and speed.
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Old 08-04-2017, 07:45 PM   #5
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Was this SP's idea?
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Old 08-04-2017, 08:45 PM   #6
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Originally Posted by WillSaints81 View Post
Was this SP's idea?
They have been doing this for years. It's nothing new. Can't be sure but I think it was Cam Jordan's idea.
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Old 08-04-2017, 08:21 PM   #7
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

I just started doing YOGA..............LOL no i didn't.
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Old 08-04-2017, 08:58 PM   #8
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

For the record, I just re-posted that title "Little things...lead to bigger and better things"...
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Old 08-05-2017, 04:59 AM   #9
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Well, from the looks of things on the injury report, we can see who's committed to the yoga and who isn't...
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Old 08-05-2017, 10:36 AM   #10
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Re: Story of why Saints have adopted yoga: 'Little things...lead to bigger and better things'

Not sure about yoga, but football would be great right now
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