Crusader

Thats quite rude and its really uncalled for.

If you're not a good athlete you can do as much drills you want, it will not improve you significally. Stiff hips and ankles are the biggest problem in any sport, basketball, football, ice hockey, track and so on. It prevents you from getting the best angles for movement an thus drasticly lowers the amount of force you can produce. MMA training is really good for increasing strenght in the core and flexibility in hips an ankles thus improving the athletic skill.

The big difference between a guy in the NFL and the UFL for example is not Xs an Os, its not handplacement when they make a block or how they do their reads but pure athletic ability.

W.T. Sherman is my favorite General. After all he did order Atlanta to be burned to the ground.