Goodbye Ellerbe!

AsylumGuido · 07-26-2017, 05:34 PM

Originally Posted by Crusader

I don't since adding or shedding weight has so much more to do with diet than running or lifting. How an NFL player can't keep weight with all the tools they have at their disposal just baffles me.

Keeping weight off has a ton to do with the feet. You have to burn calories. Unless you swim the next two best avenues of burning those calories are running and biking and both require healthy feet. Diet alone won't do it. I know. I lost 50 pounds since last June and walking 5-6 miles per day was the key. Yes, diet is important, but I have never been able to do it until the exercise.

07-26-2017, 05:34 PM	#1
AsylumGuido 10000 POST CLUB Join Date: Sep 2007 Location: Bossier City, LA Posts: 26,721	Re: Goodbye Ellerbe! Originally Posted by Crusader I don't since adding or shedding weight has so much more to do with diet than running or lifting. How an NFL player can't keep weight with all the tools they have at their disposal just baffles me. Keeping weight off has a ton to do with the feet. You have to burn calories. Unless you swim the next two best avenues of burning those calories are running and biking and both require healthy feet. Diet alone won't do it. I know. I lost 50 pounds since last June and walking 5-6 miles per day was the key. Yes, diet is important, but I have never been able to do it until the exercise.

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