spkb25

It has to do with both. Diet is soooooooooo important. Next resistance training or lifting weights is far superior to just cardio. You should do both for health, however. Resistance training is better because it burns more calories when at rest. Next, cardio is best done in short bursts or circuit training where you're on and then off, on and then off. Sprints are a great. Lastly, jumping, squatting, etc are far superior to long distance cardio.Jump rope, man God I love jumping rope. Long distance cardio would be the last thing you'd want to do.

Now clearly I am not talking about people who run marathons, but no need to run 4-5 miles. It is less effective than what I talked about above.

For how your body looks, though, it is diet diet diet diet diet diet diet diet diet. Especially the older you get. Unless you're a 20 year old Olympic champion swimmer, diet diet diet diet diet diet diet.

You are correct, Cru.

Your team stinks