TheOak |
04-18-2021 12:29 PM |
Re: Voluntary Workouts
Quote:
Originally Posted by AsylumGuido
(Post 918450)
More than last year? This year the players have far more access to off-site training facilities which were not open at all last year. They couldn't even go to local high schools or parks to workout. They will have three preseason games as opposed to none like last year.
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The only player that I’ve see do structural work is Kamara because he does a lot of off balance work. Sleds, straight line running, stadiums, weights, that’s not football conditioning. They would get more football conditioning playing basketball that solo workouts at a field or field house. That gives them strength and stamina but doesn’t condition them for lateral and torsional stresses on ankles, knees, and hips which is why we see so many tweaks and sprains.
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