|
this is a discussion within the Saints Community Forum; Originally Posted by AsylumGuido Are you talking about the video with the judo girl? It sounded to me the trainer was pointing out some of the same things that Jordan Palmer has touted that cutting edge trainers are doing for ...
|
LinkBack | Thread Tools | Display Modes |
![]() |
#15 |
100th Post
Join Date: Sep 2004
Posts: 122
|
Re: Alvin Kamara Shows Off What May Be His Craziest Workout Yet
Originally Posted by AsylumGuido
Read Starting Strength and other books by Coach Rippetoe and you will discover this is non-sense by the trainer and by Palmer. A very heavy and correctly done squat, deadlift, clean, and press will do more for power than bouncing balls on an athlete's head, etc. Lots of trainers seem to sell this non-sense so they can get paid. It is frustrating for me to see it.
![]()
|
![]() |
![]() |
|
|