Alvin Kamara Shows Off What May Be His Craziest Workout Yet

AsylumGuido · 07-15-2020, 03:38 PM

Originally Posted by JayFoster

I understand.

I try to get better by even half a percent every day in everything I do - both in my job and in martial arts. The best do it this way with what is called deliberate practice which is very different from the way the average person practices. It is fascinating to me to see how people become the best in the world at things and it challenges me to get better (sometimes what the best in the world say or do is not necessarily how they got to where they are at).

So, for example, in golf most average people practice by hitting the ball on the putting green or the long range green (you can tell I don't golf). One of Tiger Woods training methods was hitting the ball from a sand trap dozens of times a day with immediate feedback - this is deliberate practice. That's a skill Tiger obviously needed and the immediate feedback on getting better at that skill made him great at hitting the ball out of a sand trap.

It is really interesting stuff.

While I didn't read Peak, I did read a review that spelled out the philosophy behind it. It does make sense. My excessive reading days are mostly behind me. At least deep reading. Bad cervical discs and arthritic facet joints have made extensive reading somewhat painful. I have to be more selective.

07-15-2020, 03:38 PM	#11
AsylumGuido 10000 POST CLUB Join Date: Sep 2007 Location: Bossier City, LA Posts: 26,707	Re: Alvin Kamara Shows Off What May Be His Craziest Workout Yet Originally Posted by JayFoster I understand. I try to get better by even half a percent every day in everything I do - both in my job and in martial arts. The best do it this way with what is called deliberate practice which is very different from the way the average person practices. It is fascinating to me to see how people become the best in the world at things and it challenges me to get better (sometimes what the best in the world say or do is not necessarily how they got to where they are at). So, for example, in golf most average people practice by hitting the ball on the putting green or the long range green (you can tell I don't golf). One of Tiger Woods training methods was hitting the ball from a sand trap dozens of times a day with immediate feedback - this is deliberate practice. That's a skill Tiger obviously needed and the immediate feedback on getting better at that skill made him great at hitting the ball out of a sand trap. It is really interesting stuff. While I didn't read Peak, I did read a review that spelled out the philosophy behind it. It does make sense. My excessive reading days are mostly behind me. At least deep reading. Bad cervical discs and arthritic facet joints have made extensive reading somewhat painful. I have to be more selective.